In personOnline

MOU status: DoD MOU current through May 11, 2027.

What these labels mean

MOU active: An MOU is the agreement between an employer and the SkillBridge program. When it expires, the employer has to renew it before it can take new service members.
MOU expires soon: The agreement ends within 90 days. That is not a reason to rule a program out. It is a reason to ask the employer where the renewal stands.
MOU expired: The date on the government listing has passed. We still show the program, because hiding it would shrink this directory in a way we could not explain. Confirm status with the employer before you apply.
MOU date not stated: The government listing carries no expiration date for this organization.
Detailed listing: The employer filled in most of its record: length, delivery method, eligibility, and a description of the work.
Partial listing: Some of those fields are filled in and some are blank.
Sparse listing: Very little of the record is filled in. That is common, and it is not a judgment about the program or the employer. It does mean you will have to ask them more questions directly.

Dates come from the government SkillBridge export. We do not screen, rank, or endorse organizations, and we take nothing from them.

HiredTroops is not affiliated with, endorsed by, or sponsored by the U.S. Department of Defense, the Department of War, or any branch of the U.S. Armed Forces. SkillBridge is a U.S. government program. Program data on this site comes from the public SkillBridge directory and from employers, and is provided for informational purposes. Confirm all details with the employer and your command.

At a glance

Programs: 4
Locations: 6
States served: 3

Delivery: In person (3), Online (1)
Program length: 8 to 12 weeks (2), Not stated (2)
Program type: Internship Program (1), Job Training Program (1)
Branches accepted: Air Force, Army, Coast Guard, Marine Corps, Navy, Space Force

Counts are computed from the DoD program listings below -- a provider with several programs can appear more than once in each count.

About F45 Training

F45 Training operates a Military Division focused on bringing fitness programming to military installations and supporting service members who are transitioning to civilian careers in the fitness industry. The Military Division was established in January 2020, and its DoD-approved SkillBridge program — called the Veterans Impact Program (VIP) — has been running since March 2020. F45 has been recognized as a Best for Vets Employer and a Top Franchise for Veterans. The program currently operates across 6 locations in 4 states — Alaska, California, and Texas — with remote delivery also available.

The SkillBridge internship places transitioning service members inside F45 and FS8 studios, where they train as fitness coach trainees. The program runs up to 26 weeks depending on command approval, with the first 12 weeks following a structured weekly curriculum. Interns progress through coaching fundamentals, session leadership, studio technology such as F45TV and MindBody software, member engagement, body scan administration, social media management, event execution, and studio open and close procedures. Interns also work toward obtaining CPR certification and a Certified Personal Trainer credential during the internship.

Interns who continue beyond 12 weeks move into extended professional development covering administrative responsibilities, head trainer duties, and studio operations and ownership concepts. The stated intent of the program is to prepare participants for employment as fitness coaches or studio managers within F45, FS8, or other fitness organizations upon separation from service.

Sources: www.f45military.com (checked Aug 2, 2026)

Reviews

No verified reviews yet -- done a SkillBridge here? Tell the next troop what it was like.

Reviews open soon

Programs

F45 SkillBridge - Fitness Internship Training Program

Detailed listing

Delivery: In person source value: In-Person
Length: About 9 to 13 weeks source value: 61 - 90 days
Branches: Air Force, Army, Coast Guard, Marine Corps, Navy, Space Force
Target MOCs: N/A
Career field: Business and Financial Operations, Community and Social Service, Healthcare Practitioners and Technical, Management, Personal Care and Service, Sales and Related

Summary

Our DoD-approved F45 SkillBridge Fitness Internship Training Program is a comprehensive, up-to-6-month professional development pathway designed to help transitioning service members build the skills, confidence, and real-world experience needed to launch a successful career in the fitness industry. Through a structured, progressive curriculum—interns learn every major aspect of fitness coaching, studio management operations, member experience, and the F45 brand ecosystem. The program combines hands-on coaching practice, classroom-style education, mentorship, and technology-driven learning to prepare each intern to operate at the level of a highly effective F45 Coach from day one. Because every intern enters the program with different fitness and leadership backgrounds, the curriculum is designed to be flexible, adaptive, and paced to individual growth. Program Structure: • Length: Up to 12 - 26 weeks in length (pending command approval) • Training Environment: On-site at an official F45 Military Host Studio • Focus Areas: Coaching, technology, studio operations, member engagement, leadership, social media, and administrative skills During the first 12 weeks, interns progress through a weekly development model that covers: Weeks 0–2: Foundations of Coaching-Understanding fundamental movement patterns-Building cueing skills and corrective techniques-Learning the F45 coaching philosophy—teach, motivate, inspire-Creating personalized experiences in a group fitness setting Weeks 3–5: Coaching With Technology & Leading Sessions-Operating F45TV, timers, formats, and workout preparation-Running demos, warm-ups, and assistant-coach responsibilities-Using Mind Body for member check-in, billing, and class management-Advancing to Lead Coach, running full classes start-to-finish Weeks 6–8: Member Success, Body Scans & Social Media-Administering In Body/body scans & interpreting results-Supporting members through the F45 Challenge (nutrition, training, accountability)-Managing studio social media for one week, including photos, videos, content strategy, and community engagement Weeks 9–10: Event Execution & Troubleshooting-Setting up and running the F45 Playoffs testing event-Managing equipment, rep counting, and performance scoring-Troubleshooting common studio challenges (music, tech, Wi Fi, power, timing systems)-Solo-coaching and leadership readiness Weeks 11–12: Professionalism, Innovation & Mastery-Continuing development through F45 Academy-Learning how to onboard members, lead consultations, and support member transformations-Practicing full studio open/close procedures-Role-playing intros, tours, demos, and membership conversations-Synthesizing all core coaching and operations skills Weeks 13–26: Extended Professional Development-Interns who remain beyond 12 weeks focus on deeper studio integration, including:-Administrative responsibilities-Head Trainer-level duties-Studio leadership, operations, and ownership insights-Strengthening coaching, technology proficiency, and member experience

Eligibility

Serving in the U.S. Armed Forces

What the work involves

F45 Training studios are looking for a passionate, energetic, and knowledgeable Fitness Instructor / Group Fitness Coach / Personal Trainer / Strength Coach / Group Trainer / Fitness Trainer to join our growing team. The ideal candidate brings enthusiasm for helping people transform their lives and has experience in one or more areas of fitness, including HIIT, strength training, functional training, circuit training, bootcamp-style workouts, cardio conditioning, mobility training, and athletic performance. You must be comfortable leading groups, demonstrating exercises, cueing proper form, coaching technique, and motivating clients in a fast-paced environment. Training is provided. We are looking for someone who wants to be part of a family, grow with us, and help build the gym into the best version of itself. If you’re passionate about fitness and coaching people toward their goals, we want to hear from you! Responsibilities-Lead high-energy group fitness classes in a dynamic, safe, and engaging manner-Coach clients on proper form, technique, & movement patterns-Provide modifications, progressions, and regressions for all fitness levels-Motivate, encourage, and inspire clients to reach their health and performance goals-Ensure a safe training environment through proper supervision and cueing-Assist with client onboarding, studio events, and member engagement-Maintain a clean, organized, and professional workout environment-Represent the brand with great communication, customer service, and leadership Experience & Requirements-Served in the Military-Ability to earn your Certified Personal Trainer (CPT) certification (minimum) in one or more fitness disciplines (e.g., NASM, ACE, ISSA, ACSM, NFPT, NCSF)-Previous experience as a military service member - Fitness Instructor, Group Fitness Coach, Personal Trainer, Strength Coach, Bootcamp Instructor, HIIT Coach, or Functional Training Coach-Understanding of exercise science, strength training, HIIT programming, and functional movement-Excellent communication, interpersonal, and motivational skillsCPR Certification (You will Obtain during Internship - Required)Fitness Certification (You will obtain during your internship - Required)Job Types-Full-time-Part-time Pay-$20.00 – $35.00 per hour (based on experience & certifications)Benefits-Employee discount-Flexible schedule-Free fitness classes-Gym membership-On-site gym-Opportunities for advancement-Professional development assistance Keywords Search for Job Description: Fitness Instructor, Group Fitness Coach, Personal Trainer, HIIT Coach, Strength Coach, Fitness Trainer, Bootcamp Instructor, Circuit Training Coach, Functional Training Coach, Exercise Specialist, Gym Coach, Training Instructor, Wellness Coach, Athletic Performance Coach, Yoga, Pilates, Fit, Fitness

Locations

F45 Training - SkillBridge Fitness & Management Internship Training Program

Detailed listing

Delivery: In person source value: In-Person
Length: Duration not stated The DoD listing does not state a length for this program. Ask the organization directly.
Branches: Air Force, Army, Coast Guard, Marine Corps, Navy, Space Force
Target MOCs: N/A
Career field: Business and Financial Operations, Healthcare Support, Life, Physical, and Social Science, Management, Military Specific, Office and Administrative Support, Personal Care and Service, Sales and Related

Summary

1. Program Overview – SkillBridge Context The SkillBridge initiative enables active duty service members nearing separation (within their final 180 days) to gain civilian work experience through internships and industry training—while continuing to receive their current pay and benefits from the DoD. SkillBridge: F45 will be structured as immersive, hands-on training opportunities where service members transition into civilian fitness careers.

Eligibility

C. Eligibility Requirements for Active duty service member within 180 days of separation, with Honorable service and commander approval. Basic fitness or personal training certification preferred (or willingness to obtain)D. Program Keywords for DoD Search-fitness coach-group fitness instructor-HIIT trainer-functional trainer-group workout instructor-personal trainer,-certified personal trainer,-group exercise coach-group exercise trainer-fitness trainer

What the work involves

2. F45 Training SkillBridge Program A. Summary / Description F45 Training delivers fast, science-backed, high-intensity functional group workouts—mixing HIIT, circuit, and functional training in 45-minute sessions. Workouts are innovative, varied, and led by certified coaches in a community-driven environment F45 Training B. Job Description (SkillBridge Trainee)Title: F45 Fitness Coach Trainee (SkillBridge)Responsibilities: Assist with group fitness classes (HIIT, cardio, strength, hybrid formats in 45-minute sessions). Demonstrate exercises and proper form using equipment (dumbbells, sleds, rowers, battle ropes, etc.). Observe participants, offer corrections, and provide scaled alternatives. Monitor participants’ performance and provide motivational support. Help set up and maintain equipment and studio environment. Learn to use F45’s training structure, workout rotation, and technology (e.g., heart-rate monitors, benchmarks). Provide support in nutrition coaching through the F45 Nutrition Portal.

Locations

F45 Training - SkillBridge Fitness & Management Internship Training Program - Internship Program

Detailed listing

Delivery: In person source value: In-Person
Length: Duration not stated The DoD listing does not state a length for this program. Ask the organization directly.
Type: Internship Program
Branches: Air Force, Army, Coast Guard, Marine Corps, Navy, Space Force
Target MOCs: N/A
Career field: Business and Financial Operations, Healthcare Support, Life, Physical, and Social Science, Management, Military Specific, Office and Administrative Support, Personal Care and Service, Sales and Related

Summary

F45 Training – Veterans Impact Program 45 (VIP45) offers a 12-week (minimum) to 180-day (maximum) Fitness Internship Training Program designed for service members interested in converting their military experience into a rewarding career in the fitness industry. (Note: 12 weeks is the minimum required to receive the full benefit of the program.)The internship includes: (1) 20 hours/week of on-the-job training at an F45 studio and (2) 20 hours/week of online education and training toward earning up to six (6) fitness certifications. Once the intern has obtained their Certified Personal Trainer (CPT), which is the minimum certification, they have the option to continue taking certification courses or work up to 40 hours per week in the studio. This program prepares participants to become F45 Fitness Coaches or work professionally in any fitness organization worldwide. To apply, visit www.F45Military.com and submit an “SKILLBRIDGE INTERNSHIP” inquiry, or email us about our SkillBridge Program at .

Eligibility

Honorable Discharge

What the work involves

Coach, Fitness Coach, Group Fitness Instructor, Certified Fitness Trainer, Certified Personal Trainer, Aerobics Instructor, Fitness Coordinator Fitness Director, Yoga Instructor, Group Fitness Instructor, Group Exercise Instructor, Fitness Trainer, Fitness Specialist, Fitness Instructor, Health and Wellness Coach, Sports and Fitness, Physical Education, Strength and Conditioning Coach, Fitness & Management, Yoga Trainer, Pilates Trainer, Tone Training, Yoga Coach, Pilates Coach, Tone Coach, F45, F45 Training

Locations

FIT HQ, Austin, TX
Virtual
Marine Corps Air Station Miramar, Virtual

SkillBridge Internship Training Program - Job Training Program

Detailed listing

Delivery: Online
Length: About 9 to 13 weeks source value: 61 - 90 days
Type: Job Training Program
Branches: Air Force, Army, Coast Guard, Marine Corps, Navy, Space Force
Target MOCs: None - All Welcome to Apply
Career field: Management, Personal Care and Service

Summary

We help active-duty service members, veterans, reserve/guard & military spouses convert their military experience into the fitness industry with us here at F45 as certified coaches prior to being discharged. Our F45 SkillBridge Fitness Internship Programs are a hybrid of online education and hands-on training within the F45 studio so that Interns are as educated, trained, and prepared as possible to be considered for employment within the F45 network at the completion of the program.

Eligibility

We welcome anyone who has a passion for fitness and helping people reach their fitness goals to apply.

What the work involves

The F45 SkillBridge Fitness Internship Training Program will help interns become a Certified Personal Trainer (CPT) so they can become coaches, head trainers, and up to studio managers at the end of their SkillBridge Program. COACHES: Becoming a certified coach teaches interns how to motivate anyone to obtain their fitness goals, provide in-depth knowledge of the body's muscle and skeletal structure, how to assess and build custom training programs, help clients get stronger with less pain or injury, how to pinpoint what exercise is most effective for each movement, details of how diet and exercise work together to transform lives, and the deeper answers to help go beyond 'workout more' and 'eat better'.HEAD TRAINERS: Head Trainers will oversee all the trainers for the F45 studios and provide ongoing support, training, and education to be able to provide members the best possible experience. Mater Trainer - Earn the Master Trainer Certification when they have demonstrated expertise across six total certification courses in the areas of fitness, strength, wellness, and nutrition. STUDIO MANAGERS: Studio Manager will be responsible for providing leadership and direction to the team at a F45 studio. As the primary for the Sales function, the Studio Manager must execute a lead generation & marketing strategies plan to increase fitness membership sales, as well as promote the health and wellness benefits associated with a healthy lifestyle. The Studio Manager is not only a mentor, but an Ambassador of the F45 brand, and a proven leader. Based on the needs (positions available) of the host studio will depend on what position an intern can learn up to during their internship while having access to take fitness certifications like: Certified Personal Trainer (minimum certification required), Strength and Conditioning, Bodybuilding Specialist, Online Coach Certification, Glue Specialist, CPT, Tactical Conditioning Coach, DNA-Based Fitness Coach, Group Exercise Instructor, Lifespan Coach, Corrective Exercise Specialist, Powerlifting Instructor, Indoor Cycling Instructor, Yoga Instructor, Pilates Instructor, Exercise Recovery Specialist, Health Coach, Exercise Therapist, Nutrition, Weight Management, Master Trainer / Master Fitness Training / Master Fitness Coach, etc.

Locations

Virtual

Where this provider operates

Alaska
California
TexasAustin, FIT HQ
RemoteMarine Corps Air Station Miramar

Keep looking

Where this comes from

Source is the Department of Defense SkillBridge directory, filtered to F45 Training. HiredTroops republishes it and adds the plain-language notes. We do not screen, rank, or endorse organizations, and we take nothing from them.

Last checked August 23, 2026, which is older than our normal weekly refresh.

Confirm current program status with the organization and with your command before you commit. This directory is not affiliated with or endorsed by the Department of Defense.